What To Do For Carpal Tunnel Syndrome
Patients who suffer with carpal tunnel syndrome want results, not theory. They demand to know what they can do to get relief. Here’s a list of things to do that work;
x Take breaks regularly, especially at the computer terminal, cash register, etc…
x Apply ice directly over the palm and delicate skin of the wrist for 5-20 minutes, three times a day.
x Ask for help when moving objects.
x Call Dr. Visentin, D.C. and set up a free ergonomic workshop at your place of business, (303) 394-CARE (2273).
x Do gentle range of motion exercises throughout the day. Move your wrists up and down and side to side. Avoid forcing these movements.
x Call our center to determine the exact cause of your carpal tunnel problem.
x Ask your family to help you while you recover.
x Meditate, pray, or visualize white healing light healing your hands and wrists three times a day.
x Sleep with a pillow that restores the curve in your neck. Carpal tunnel symptoms are often caused or aggravated by bones out of place in the
spine.
x Change hands frequently with activities involving the wrist.
x At the computer, avoid twisting your wrist or awkward wrist positions when using the mouse. Relax your hands and wrists.
x Drink lots of water. Take a multi-vitamin, and an extra supplement of B complex that includes vitamin B-6 (or pyroxidine).
x Call our center for a free carpal tunnel consultation. Without care your problems may get worse, and waiting is dangerous.
Let’s find out what’s causing your problem and do something about it.
Dr. Visentin, D.C.
Care Chiropractic
Denver, CO
©2010
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Legal Disclaimer: The information provided on this website is intended for your general knowledge. It is not to be used as a substitute for professional advice, or for treatment for a specific condition. Always seek the advice of a professional Chiropractor or other qualified health care provider with questions you may have regarding any condition.
