Denver Carpal Tunnel Syndrome Health Center

Our patients do very well with carpal tunnel syndrome and consistently avoid having surgery. One of the things they learn at our center is how to care for themselves when they are at work or at home so they don’t aggravate their condition.

Here’s What We Tell Them Not To Do

O Anything that aggravates their condition
O Push ups
O Avoid dry heating pads, (hot moist heat however, is fine)
O Avoid prolonged forceful use of the hands and wrists
O Avoid power tools
O Avoid heavy lifting and pushing movements
O Avoid flexing or extending the wrists forcefully
O Eliminate alcohol, coffee, and smoking

If you need additional information, schedule a FREE consultation with Dr. Visentin, D.C. (303) 394-CARE (2273).

Dr. Visentin, D.C.
Care Chiropractic
Denver, CO
© 2010

Patients who suffer with carpal tunnel syndrome want results, not theory. They demand to know what they can do to get relief. Here’s a list of things to do that work;

x Take breaks regularly, especially at the computer terminal, cash register, etc…
x Apply ice directly over the palm and delicate skin of the wrist for 5-20 minutes, three times a day.
x Ask for help when moving objects.
x Call Dr. Visentin, D.C. and set up a free ergonomic workshop at your place of business, (303) 394-CARE (2273).
x Do gentle range of motion exercises throughout the day. Move your wrists up and down and side to side. Avoid forcing these movements.
x Call our center to determine the exact cause of your carpal tunnel problem.
x Ask your family to help you while you recover.
x Meditate, pray, or visualize white healing light healing your hands and wrists three times a day.
x Sleep with a pillow that restores the curve in your neck. Carpal tunnel symptoms are often caused or aggravated by bones out of place in the
spine.
x Change hands frequently with activities involving the wrist.
x At the computer, avoid twisting your wrist or awkward wrist positions when using the mouse. Relax your hands and wrists.
x Drink lots of water. Take a multi-vitamin, and an extra supplement of B complex that includes vitamin B-6 (or pyroxidine).
x Call our center for a free carpal tunnel consultation. Without care your problems may get worse, and waiting is dangerous.

Let’s find out what’s causing your problem and do something about it.

Dr. Visentin, D.C.
Care Chiropractic
Denver, CO
©2010

Research shows that carpal tunnel surgery is ineffective in many instances. Patients continue to have the same pain or worse. The best surgeons recommend:

- The most conservative measures first.
- Medications second, (all drugs have side effects).
- Surgery should be the last resort, surgery is dangerous.

Before you even think about surgery, read this clinical case history.

“I had numbness in my right hand and was referred to a hand specialist but felt he would probably recommend surgery. As I have already had a few surgeries, I felt I would really like to avoid anymore, at least for a while. I began receiving chiropractic adjustments about six weeks ago. I can tell that the numbness is gradually going away-for longer periods of time, as care goes on.” -P. Gabriels
Chiropractic is conservative. Doctors of chiropractic gently realign the bones of the wrist taking pressure off the nerve involved with carpal tunnel syndrome, the median nerve.

If you’re wondering if you can avoid “the knife”, call our center now, (303) 394-CARE (2273).

Dr. Visentin, D.C.
Care Chiropractic
Denver, CO
©2010

The more technology steps in and takes over our food supply, the more we need to be aware of the side effects of these “advances.” Food companies are using more and more chemicals in their products to cut down on costs, but is it really helping the rest of us? The Denver Carpal Tunnel Syndrome Health Center is here to help you keep abreast of these developments.

Yellow dye no. 5 has become a popular topic in alternative health circles. Research suggests a connection between vitamin B6 and the yellow dye which affects carpal tunnel syndrome sufferers. This information has not crossed over to the main stream medical community, presumably because it doesn’t have anything to do with drugs.

What is Yellow Dye No. 5?

This dye is known by a couple other names, such as Tartrazine (the proper name) and E102. Yellow dye is used as a food coloring and has been banned in several european countries.

Evidence shows that yellow dye no. 5 is associated with asthma, hyperactivity, hives, eczema and irritability. Removing this chemical from your diet can help relieve all of these issues and more. Any processed foods or beverages that are colored yellow or orange are suspect and should be checked for this agent. The brighter the color, (which encompasses just about all kids’ focused foods), the more you should worry. Also be sure to look for it in drugs, like liquid cough medicines.

Vitamin B6

Vitamin B6 (pyridoxine) is commonly used to treat carpal tunnel syndrome. It is an essential vitamin for the nervous system. It plays an important role in the formation of all steroid hormones, such as the sex hormones and cortisones, which help fight inflammation. B6 plays a large role in reducing inflammation throughout the body. This explains why a deficiency in this vitamin can aggravate or bring on carpal tunnel syndrome.

Yellow dye no. 5 has been shown to cause a deficiency in B6. Other underlying causes include excess alcohol, smoking, and many prescription drugs, including corticosteroids, estrogen and diuretics for lowering blood pressure.
The most a person should take is a daily dose of 200 mg of B6. Doses of 50 mg two or three times daily helps most people with carpal tunnel syndrome.
Food sources of vitamin B6 include avocados, salmon, chicken, pork, turkey, potatoes, sweet potatoes, brown rice, sunflower seeds, chick peas, bok choy, barley, bananas, and mangoes.

If you think you may have CTS and live in the Denver, CO area, or if you have any questions about this topic, contact Dr. Visentin D.C., Call this Denver carpal tunnel specialist at (303) 394-CARE (2273).
Written For: Dr. Visentin, D.C.
Care Chiropractic
Denver, CO
© 2010

Before considering surgery for carpal tunnel syndrome, the best surgeons will recommend conservative care first. At our center in east Denver, we offer safe, gentle, and effective care for this painful disorder. Read the following case history from one of our many patients that avoided “the knife”.

“I had been having great discomfort in my hands for quite some time before I began care with Dr. V. I broke several dishes because of it, and I always felt like my fingers were covered with grit. They tingled and kept me in constant pain. At night, I would have to elevate my hands for relief.

I went to see a doctor about the problem. He stuck eight long needles in each side of my arm and then gave me shock treatments. It was very painful and didn’t help at all. The doctor told me that if my condition did not improve, I would have to have surgery for nerve blockage.

I did not like the idea of surgery, so my husband told me to try something else. He had been having problems with his hip before we married and had seen a chiropractor for the problem. I looked for a chiropractor and found Dr. V. He began treating me, and I have improved greatly. I told him that I was at the point where I would do anything to stop the pain. His treatments have me feeling much better. I sleep more comfortably, and my hands aren’t bothering me nearly as much these days. I can even ball my fists up without pain. My fingers don’t feel gritty anymore either. It works! – D.R.

Always, always, always get a second opinion before considering surgery. Often times, even patients who were assured they were surgical candidates recover quickly at our center.

Don’t let them chop on your wrists needlessly, call (303) 394-CARE (2273).

Dr. Visentin, D.C.
Care Chiropractic
Denver, CO ©2010