Denver Carpal Tunnel Syndrome Health Center

Patients often wonder, “Why do I have carpal tunnel syndrome? What can cause this condition, and what can make me particularly prone to it?”

What Actions Provoke Carpal Tunnel Syndrome?
Grabbing objects while the wrist is flexed is a movement that can lead to carpal tunnel syndrome. Movements like using the mouse of a computer terminal incorrectly causes pinching of the nerve that causes this painful disorder.

What Conditions Aggravate Carpal Tunnel Syndrome?
The tunnel that runs through the wrist to carry the nerve associated with carpal tunnel syndrome can be narrowed by the following; arthritis, swelling, fractures or broken bones. This interferes with the nerve that leads to carpal tunnel syndrome.

Who Does Carpal Tunnel Syndrome Effect?
Women are particularly prone to carpal tunnel syndrome, although men can be affected as well. The most common onset is age 40-50, although a person of any age can have it. The symptoms can be present in one wrist or both. Usually the dominant hand is the one involved.

If you would like the advantage of a special approach to carpal tunnel syndrome, call our center. If you mention this article, you are entitled to a FREE examination and special report with your spouse or significant other. Call (303) 394-CARE (2273).

Denver Chiropractor
Dr. Visentin, D.C.
Care Chiropractic
Denver, CO
©2010

Our patients do very well with carpal tunnel syndrome and consistently avoid having surgery. One of the things they learn at our center is how to care for themselves when they are at work or at home so they don’t aggravate their condition.

Here’s What We Tell Them Not To Do

O Anything that aggravates their condition
O Push ups
O Avoid dry heating pads, (hot moist heat however, is fine)
O Avoid prolonged forceful use of the hands and wrists
O Avoid power tools
O Avoid heavy lifting and pushing movements
O Avoid flexing or extending the wrists forcefully
O Eliminate alcohol, coffee, and smoking

If you need additional information, schedule a FREE consultation with Dr. Visentin, D.C. (303) 394-CARE (2273).

Dr. Visentin, D.C.
Care Chiropractic
Denver, CO
© 2010

Patients who suffer with carpal tunnel syndrome want results, not theory. They demand to know what they can do to get relief. Here’s a list of things to do that work;

x Take breaks regularly, especially at the computer terminal, cash register, etc…
x Apply ice directly over the palm and delicate skin of the wrist for 5-20 minutes, three times a day.
x Ask for help when moving objects.
x Call Dr. Visentin, D.C. and set up a free ergonomic workshop at your place of business, (303) 394-CARE (2273).
x Do gentle range of motion exercises throughout the day. Move your wrists up and down and side to side. Avoid forcing these movements.
x Call our center to determine the exact cause of your carpal tunnel problem.
x Ask your family to help you while you recover.
x Meditate, pray, or visualize white healing light healing your hands and wrists three times a day.
x Sleep with a pillow that restores the curve in your neck. Carpal tunnel symptoms are often caused or aggravated by bones out of place in the
spine.
x Change hands frequently with activities involving the wrist.
x At the computer, avoid twisting your wrist or awkward wrist positions when using the mouse. Relax your hands and wrists.
x Drink lots of water. Take a multi-vitamin, and an extra supplement of B complex that includes vitamin B-6 (or pyroxidine).
x Call our center for a free carpal tunnel consultation. Without care your problems may get worse, and waiting is dangerous.

Let’s find out what’s causing your problem and do something about it.

Dr. Visentin, D.C.
Care Chiropractic
Denver, CO
©2010

Research shows that carpal tunnel surgery is ineffective in many instances. Patients continue to have the same pain or worse. The best surgeons recommend:

- The most conservative measures first.
- Medications second, (all drugs have side effects).
- Surgery should be the last resort, surgery is dangerous.

Before you even think about surgery, read this clinical case history.

“I had numbness in my right hand and was referred to a hand specialist but felt he would probably recommend surgery. As I have already had a few surgeries, I felt I would really like to avoid anymore, at least for a while. I began receiving chiropractic adjustments about six weeks ago. I can tell that the numbness is gradually going away-for longer periods of time, as care goes on.” -P. Gabriels
Chiropractic is conservative. Doctors of chiropractic gently realign the bones of the wrist taking pressure off the nerve involved with carpal tunnel syndrome, the median nerve.

If you’re wondering if you can avoid “the knife”, call our center now, (303) 394-CARE (2273).

Dr. Visentin, D.C.
Care Chiropractic
Denver, CO
©2010

What if you could have an expert teach you and your co-workers what to do to avoid carpal tunnel syndrome at work? What if it was a program that was free, fun, and would give you everything you may need to avoid this all to common condition?

Our clinic is sponsoring a program for business and industry called “Will You Survive The Computer Terminal?” Here is the information to email your boss and human resources office.

“Will You Survive The Computer Terminal?”

Have Doctor Speak To Your Group For Free

Is Technology Making You Sick? – Carpal Tunnel Syndrome?
– Headaches?
– Back Pain?
– Stress?
– Fatigue?
– Irritability?
– Numbness or Tingling?
– Excessive Pain?

Learn To Create Your Best Work Environment

“Dr. Visentin D.C. is both informative and entertaining. I give him my highest recommendation.” - Ed Tate, World Champion of Public Speaking

“Very Energetic, easy to listen to and an amazing story teller.”- Leanna Whitcher, Training Coordinator Health Trans

“Humor and story telling a great hit…audience engrossed in your talk.”- Peggy M. Dawson, Chair-Staff Advisory Council Regis University
303-394-CARE
Avoid O.S.H.A. Citations – Create a safe and healthy work environment.

Call And Schedule Dr. Visentin Today!
Dr. Visentin, D.C. – Care Chiropractic – Denver CO ©2010

The best way to avoid carpal tunnel syndrome is to not stress the wrist. Repeated movements, poor work place habits, computer terminals, and keyboards, can create problems with this delicate area of the body and over time create carpal tunnel syndrome, or C.T.S.

Here is a short list of things to do:

- Keep Your Wrists Straight. Bending your wrist creates pressure on the median nerve that runs through the structures that make up the “carpal tunnel” in the wrist.
- Avoid Activities That Force The Wrist To Bend Repeatedly. Activities such as painting, sewing, and crocheting put pressure on the delicate and sensitive median nerve, that lets us feel things with our hands.
- Don’t Do Push-Ups. Push ups are the worst exercise for carpal tunnel sufferers. This prolonged and forceful wrist extension with pressure compresses the nerve involved with this all too common syndrome.
- Use Ice. Massaging the thin skin of the wrist with a piece of ice for 5-20 minutes can offer great relief for C.T.S. patients.
- See Your Chiropractor. The science of chiropractic focuses on removing interference with the nerves involved with carpal tunnel syndrome.
There is a lot more you can do to help yourself avoid carpal tunnel syndrome. If you’d like, we can set a time to review the most common causes of carpal tunnel problems and reveal what you can do about them. To set an appointment or to schedule a presentation for your co-workers, call (303) 394-CARE (2273). These services are FREE, when you mention this article.

Dr. Visentin, D.C.
Care Chiropractic
Denver, CO 80220
©2010

The more technology steps in and takes over our food supply, the more we need to be aware of the side effects of these “advances.” Food companies are using more and more chemicals in their products to cut down on costs, but is it really helping the rest of us? The Denver Carpal Tunnel Syndrome Health Center is here to help you keep abreast of these developments.

Yellow dye no. 5 has become a popular topic in alternative health circles. Research suggests a connection between vitamin B6 and the yellow dye which affects carpal tunnel syndrome sufferers. This information has not crossed over to the main stream medical community, presumably because it doesn’t have anything to do with drugs.

What is Yellow Dye No. 5?

This dye is known by a couple other names, such as Tartrazine (the proper name) and E102. Yellow dye is used as a food coloring and has been banned in several european countries.

Evidence shows that yellow dye no. 5 is associated with asthma, hyperactivity, hives, eczema and irritability. Removing this chemical from your diet can help relieve all of these issues and more. Any processed foods or beverages that are colored yellow or orange are suspect and should be checked for this agent. The brighter the color, (which encompasses just about all kids’ focused foods), the more you should worry. Also be sure to look for it in drugs, like liquid cough medicines.

Vitamin B6

Vitamin B6 (pyridoxine) is commonly used to treat carpal tunnel syndrome. It is an essential vitamin for the nervous system. It plays an important role in the formation of all steroid hormones, such as the sex hormones and cortisones, which help fight inflammation. B6 plays a large role in reducing inflammation throughout the body. This explains why a deficiency in this vitamin can aggravate or bring on carpal tunnel syndrome.

Yellow dye no. 5 has been shown to cause a deficiency in B6. Other underlying causes include excess alcohol, smoking, and many prescription drugs, including corticosteroids, estrogen and diuretics for lowering blood pressure.
The most a person should take is a daily dose of 200 mg of B6. Doses of 50 mg two or three times daily helps most people with carpal tunnel syndrome.
Food sources of vitamin B6 include avocados, salmon, chicken, pork, turkey, potatoes, sweet potatoes, brown rice, sunflower seeds, chick peas, bok choy, barley, bananas, and mangoes.

If you think you may have CTS and live in the Denver, CO area, or if you have any questions about this topic, contact Dr. Visentin D.C., Call this Denver carpal tunnel specialist at (303) 394-CARE (2273).
Written For: Dr. Visentin, D.C.
Care Chiropractic
Denver, CO
© 2010

At our Denver Carpal Tunnel Syndrome Health Center we get a lot of questions about this syndrome. As we become more sedentary in our life and work we tend to become more focused on using tools like our cell phone to text, the computer and video games. With this repetitive motion for prolonged periods of time carpal tunnel syndrome has become more and more prevalent. Here are some answers about Carpal Tunnel Syndrome that we often get asked about in our clinic.

Q: What is causing my carpal tunnel syndrome?

A: There is a nerve that originates in your neck, travels the length of your arms, goes through your carpal tunnel at your wrists, and (more…)

Why are carpal tunnel syndrome patients visiting our clinic? Isn’t Dr. Visentin, D.C. a spine doctor? What does the spine have to do with tingly hands?

The article sited below is more scientific proof that shows how carpal tunnel syndrome sufferers may benefit from our care. We remove pressure from the nerves that go to the wrists, from the neck.

People with healthy spines have fewer health problems and much less chance of suffering carpal tunnel syndrome.

Spinal Manipulation, 5th edition by Bourdillon JE, Day EA, Bookhout MR: Oxford, England, Butterworth-Heinemann Ltd, 1992:
“Faulty innervation caused by spinal joint lesions is one of the main factors in the production of carpal tunnel syndrome.” P. 207.
If you suspect you may have carpal tunnel syndrome, call (303) 394-CARE (2273) now. We’ll examine your wrists and your spine, to see if it’s contributing to your pain. This special carpal tunnel exam is FREE when you mention this article on your first visit.

Dr. Visentin, D.C.
Care Chiropractic
Denver, CO ©2010

In our Denver Carpal Tunnel Health Center we see patients with carpal tunnel symptoms which affect their daily activities at work, recreation, and even sleeping. Usually carpal tunnel syndrome produces pain, numbness, and tingling into the first three fingers on the palmer surface of your hand. The cause is irritation or entrapment of your median nerve at the carpal tunnel of your wrist.

Carpal tunnel diagnosis

To diagnose carpal tunnel syndrome, your doctor will take you through a series of sensory, motor, reflex, and orthopedic tests to determine exactly where the median nerve irritation is happening. Carpal tunnel-like symptoms can also come from entrapment of the median nerve somewhere other than the carpal tunnel. Other places that it can be trapped are closer to the elbow and the shoulder. Other causes may be irritation of a spinal nerve originating from your neck and ending in the same fingers innervated by (more…)